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اردو میں پڑھیں

Relaxing The Hijab Due Social Pressure

Question:

I am a 23-year-old Muslimah currently living alone in a non-Muslim country, for more than 3 years. I have worn hijab for many years, alhamdulillah, but recently I have been struggling with severe emotional and psychological distress because of it.

I am living in Georgia, where I experience frequent negative stares, people staring in a judgmental or aggressive way, and I have faced occasional verbal hostility as a visible hijabi. This constant feeling of being watched makes me extremely anxious and tense whenever I go outside. My confidence has broken down, and I often feel fear, tightness in my body, and hesitation in public. It’s very overwhelming at times.

I have no trusted friend here to share it with, and my family situation is difficult, I receive little emotional support from home. My parents divorced this year, and there has been a lot of emotional pain and instability in my life. Living alone has made these feelings worse.

I sincerely do not want to disobey Allah. I still love my hijab, and the fact that I’m covering for so long, but it has become very difficult for me to wear it while maintaining my mental health.

Keeping in mind that I am unable to relocate right now due to financial limitations.

I have done research on this topic myself but I would like to kindly request an individual fatwa for my specific situation.

My question is: In this kind of situation, where psychological and emotional hardship has reached an unbearable level / haraj shadid (correct me if I’m wrong) , is it permissible for me to temporarily make adjustments until I recover emotional stability and strength — with the full intention to return back to hijab/head-covering, InShahAllah, when I am able to again?

May Allah reward you for your mercy, understanding, and guidance.
Jazakum Allahu khayran.

Answer:

With praise to Allah, sending blessings upon the Prophet ﷺ, and affirming submission (to Allah).

It should be clearly understood that in the Sacred Law (Shari‘ah), covering (satr and hijab) is obligatory for an adult Muslim woman. Without a valid Shar‘i excuse, mere social pressure, people staring, fear of others, dislike, or general psychological discomfort do not normally constitute a justification for abandoning hijab.

A Shar‘i excuse is something due to which there is a predominant fear of serious harm to one’s life, sanity, honor, or religion, and no lawful alternative option remains.

In the situation described, your priority should be to give precedence to the command of Allah over education, employment, comfort, or social acceptance. This is because Shaytan attempts to divert a believer from obligations through various pretexts. Therefore, you should continue seeking help from Allah, remain steadfast, and persevere—this is the Shar‘i requirement.

However, you may adopt simplicity in the style of hijab—such as a simple scarf, muted and neutral colors, a long coat, etc.—so that the requirements of covering are fulfilled while unnecessary visibility and attention are reduced.

If, however, there is real, severe, and ongoing physical, psychological, or mental harm, and no alternative solution exists (such as relocation or a support system), then temporary and minimal relaxation to the extent of necessity may be allowed, on the condition that there is a clear intention to return to full hijab as soon as the excuse ends. Alongside this, unnecessary outings should be avoided, and one should continue supplicating to Allah for ease.

And Allah knows best.
Written by: Muhammad Afzal Zahuri

Further Details (For Complete Understanding)

The Ruling of Hijab

In Short, You Should Remember That:

The command of hijab for Muslim women is explicit and unequivocal in the Qur’an. Allah Almighty says:
“O Prophet, tell your wives, your daughters, and the women of the believers to draw their outer garments over themselves.” (Surah al-Ahzab, 33:59)

Allah also says:
“And when you ask them for something, ask them from behind a veil.” (Surah al-Ahzab, 33:53)

And He says:
“And let them draw their head coverings over their bosoms.” (Surah an-Nur, 24:31)

Based on these clear texts, an adult Muslim woman is obligated to cover her head, hair, neck, face, and entire body in front of non-mahram men, and the clothing must not reveal the body’s shape.

The Principle of Hardship and Necessity

Shari‘ah does grant concessions in cases of exceptional hardship, but scholars have clearly stated that not every difficulty qualifies as necessity.

A necessity is when there is a strong likelihood of serious harm to:

  • life

  • sanity

  • honor

  • or religion

and no lawful alternative exists.

Generally, staring, negative comments, rude behavior, or social tension—though undoubtedly painful and a serious trial—do not reach the level of Shar‘i necessity that permits abandoning an obligation like hijab.

The Shar‘i requirement in such cases is patience, supplication, wisdom, and maintaining hijab, while making permissible adjustments in its style to reduce social pressure without compromising required covering.

Guidance from Similar Scholarly Rulings

This type of question is not new.

  • After 9/11, a hijabi student in the United States asked whether she could remove hijab due to attacks and threats. Scholars replied clearly that hijab remains obligatory, and fear alone does not permit abandoning it. If danger becomes extreme and unavoidable, leaving education is preferable to abandoning hijab. (IslamWeb Fatwa no. 83309)

  • A woman in a European country asked whether she could temporarily remove hijab due to political hostility. Scholars responded that harassment and fear of people’s reactions do not permit removing hijab, though modifying the style and reducing outings was advised. (IslamWeb Fatwa no. 11071)

    • In IslamQA Fatwa no. 69432, a similar ruling was given: hijab should be maintained, while choosing clothing that fulfills Islamic covering yet blends more with local attire to reduce attention.

All these rulings demonstrate that fear of harassment, staring, or social hostility has not been deemed a general justification for abandoning hijab. Rather, scholars consistently advise that if hijab conflicts with a non-obligatory activity, the non-obligatory activity should be sacrificed, not the obligation.

What You Can Do

  1. According to Shari‘ah, hijab (covering the entire body including head and face) remains obligatory in your circumstances, and the correct ruling is to remain steadfast upon it.

  2. You may soften the style, not the obligation: simple scarf, neutral colors, long outerwear—so that required covering remains while attention is reduced. This is wisdom, not a legal concession.

  3. Avoid unnecessary outings, gatherings, or environments where harassment is more likely. Education, specific jobs, or social outings are not obligatory, whereas hijab is obligatory.

  4. Maintain contact with a trustworthy female islamic scholar, OR a reliable shaykh, or righteous companions (Online, Not Physically). These are strong means of support and are close to being necessary in your case.

  5. If financial pressure worsens the situation, seek halal means to ease it—but never allow worldly concerns to override Allah’s command.

  6. If—Allah forbid—there arises a situation of severe, continuous physical or psychological harm, with no alternatives whatsoever, then temporary, minimal adjustment to the extent of necessity may be taken, with the firm intention to return as soon as the excuse ends, while minimizing outings and continuously supplicating to Allah.

  7. If at any point hijab is neglected, do not consider it permissible or justified. Seek Allah’s forgiveness and strength to return to it. The difference between Adam (peace be upon him) and Iblis was not the occurrence of error, but that Adam sought forgiveness, while Iblis tried to justify disobedience. Declaring what Allah has forbidden to be lawful is far more dangerous than committing the sin itself.

 

May Allah grant you steadfastness, protection, and ease.

ALLAH knows best and most accurately

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Muhammad Yaseen
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